HOLISTIC HEALTH 101

Here at Higher Aptitude, we like to approach health from a holistic and naturopathic perspective. An ounce of prevention is worth a pound of a cure. Subsequently, to maintain a healthy temple and perform at an optimal level requires proper sleep, nutrition, exercise, water intake, social connection, and a positive mindset. Another part of naturopathic health is addressing the problem rather than just treating the symptoms. In allopathic health, physicians treat the  symptoms by way of medication which may seem beneficial in the short term. However, failure to address the underlying issue  will only cause the symptoms to persist which is your immune system responding in its attempt to heal itself. By Learning how to properly apply Holistic Health  practices in our daily lives. we strengtheed

our immune system for a strong defense as well as feeling energetic, healthy, clear-minded and in control to add to an effective offense. and that's why you can't lose with HA| Holistic Health 101  as you begin to apply the information you will be taught in this course you would have discovered what type of diet/ foods are best for you genetically, best for your goals, what produce or herb to consume if showing signs of specific deficiencies and diets best for reversing 97% of preventable diseases.